Do this and delay hip arthritis
Hip impingement can affect us in many ways. Pain during a deep squat or sitting in too low a chair are common examples. The good thing is that the remedy…
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Can’t go abroad? You still need a break | Gravesend Counsellor
Us British… we live for the holidays. Many of us will work ourselves into a stupor of tiredness and anxiety for a few months purely motivated by that time in…
The Ultimate Hamstring Stretch!
Grab a friend and a bar (or a towel) and give this ultimate hamstring stretch a go! Only try if the intensity of this stretch is below a 5/10. If…
The Ultimate Shoulder Exercise
I love this exercise. The curl and the press challenges the biceps, the rotator cuff and the prime movers of the shoulder. This makes it a common feature of a…
Grade 1 inversion strain rehab
Grade 1 inversion strain rehab Firstly prioritising stability or bracing against force. This can then be progressed into ankle rolls, where the patient can try to control circumduction (rotation) of…
Patient with extreme back pain shocked at his strength!
The pen is mightier than the sword; a statement which often proves true again and again in the Revitalize Pain Clinic. Socratic questions i.e. getting to the true foundations of…
Lunges for better knee and hip health
Lunges are a fantastic exercise. They build better knee strength, hip strength and are a great “finisher” for rehab for patients suffering from arthritis, patellofemoral (knee cap) pain and more.…
Why you’re missing out without our Personal Trainers
You need a guide. Not a drill sergeant or a tyrant, but a guide for one very simple reason. We don’t expect our clients to train with us forever which…
Show me your friends and I’ll show you your future
Show me your friends and I’ll show you your future or you’re the average of the 5 people you spend the most time with are common sayings which mean it…
Benefits of Being Stronger
Do you groan whilst getting up from a low sofa? Or perhaps you go red in the face after getting the shopping out of the car and into the cupboards.…
