What I mean by this is, “do you feel you have to act a certain way because of your gender?”. Many of us do to some degree. Let me ask you this. See if you think of a specific gender when I label the below emotional states
Was one emotion more strongly linked to a gender than another? This may be rightly so. Different genders experience different emotions at different rates. But this doesn’t mean that individuals can experience emotions outside of their “gender averages”.
Trish explains the effect this can have on our mental health. Especially if these emotions are squashed. Give her video a watch
Interested in improving your mental health? Go to www.revitalizeclinic.co.uk/book-appointment to book in!