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Are Online Coaches Good? | #ASKELL by Kasper

Back pain is an absolute hindrance to… everything more or less Jas knows this more than anyone. After herniating a disc in his lower back, he worked and worked to find a routine that not only healed his back but made it stronger than ever Here are Jas’ top 3 tips to training with back…

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#ASKELL episode 4

on this episode of #ASKELL 1. How to Build Your BUM… The NATURAL WAY 2. Best Exercise for Back Pain 3. How to Build Your Chest You keeping asking questions and I’ll keep answering them. Have a question about your health and fitness? Look no further! Post your question below and we’ll answer your question in…

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#ASKELL ep two

#ASKELL ep TWO Where You Ask Me Your Health and Fitness Questions, And I Answer Them 00:17 – C-Section and how to exercise your abdominal muscles after 8 minute ab workout (https://www.youtube.com/watch?v=W-9L0…) 01:50 – How long does it take to regain lost muscle? 03:39 – How to Maintain Muscle Mass and Strength whilst dieting

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#ASKELL | episode One

  #AskEll Episode One You Ask Questions… And I Answer Them 0:19 – How Long to Rest After Being Ill 1:34 – How To Grow Stubborn Calfs 3:30 – Do I Agree With “If It Fits Your Macros…” Get your questions in! Request a question to be answered below

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