The stress of transformation | Counsellor, Trish Flood

Change is stressful. There’s no doubt about it. Learning, training, improving our confidence etc all occur on the outside of our comfort zones.
But we have to do what is uncomfortable if we want to transform OR even worse, if we don’t want to regress. The world is constantly moving forward; our minds and bodies get rid of that which we don’t use which means we require daily effort if we are to progress. Ready to transform?
Trish has some tips that will help Interested in improving your mental health? Go to to book in!
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