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I’m having great fun working with a very enthusiastic patient at the moment who has back pain but wants to lose weight at the same time. For her, getting results…

People with back pain want to know what’s causing their pain. But they’re often shocked when we successfully diagnose and treat their pain without use of an MRI or X-Ray.…

The sun is shining and the courses are looking beautiful. Many of our patients and clients are looking for reasons to spend more time on the golf course. Here are…

Can you train with a disc herniation? Here are some comforting facts Only 1-2% of disc herniations are painful Disc herniations are present in most pain free individuals over the…

There is a huge fear that many people experience when it comes to seeking help. That is the fear of the intervention (ie counseling, osteopathy, training etc) actually working.  And…

Our understanding of pain is changing in a fantastically productive way. 80 years ago, if you would have died, the most likely cause would have been a work place accident,…

The ancient Egyptians incorporated two important philosophical pillars into everyday life. One was the importance of “knowing thy self” and the other was the importance of libation ie people thinking…

  Low moods can range from being transient to fairly consistent. The Buddhists say that “to live is to suffer” and accept it as a normal feature of life. Revitalize…

Revitalize Physiotherapist, sports scientist and personal trainer, Jas Sandhu has been seeing a few patients with some nasty pains in their necks! Nerve irritation can be excruciating. It can feel…

Anxiety; the fight flight response that often isn’t needed. However we should remember that a lot of the time, it is needed. Anxiety can help us to exercise appropriate caution…