A Comprehensive Guide by Your Local Osteopath in Gravesend What does your daily routine of taking off your shoes look like? Do you stand on one leg, balancing effortlessly as…
Mindfulness in Pain Management: Insights from Trish Flood at Revitalize Clinic As chronic pain continues to affect countless individuals, healthcare providers look for innovative and effective ways to address and…
Have you ever felt better after a bit of distance and perspective? Pain can be the same. This is because pain is a deeply neurological opinion of danger and it…
Nerve pain is very tricky to reduce. Nerves relay all bodily sensations and when they’re irritated, they go into overdrive. This is why nerve pain can present as hot, cold,…
Osteopath, Joss, demonstrates one of our favourite motions for mobilising the hips. These movements are often called Cossack’s. But here, Joss demonstrates a scaled version for you. He’ll progress the…
Painful elbows when weight lifting? I’ll explain a quick way to reduce your pain. Often, elbow pain can be made worse by tissue being loaded in the line of stress.…
Easily reduce knee soreness with knee pumps. Demonstrated by Osteopath, Katie Avery. Pumping a joint against gentle resistance can really soothe pain. The movement gently pumps fluid and nutrients in…
In this week’s video, I demonstrate how to meditate to reduce muscle tension. Muscle tension often occurs when our mind hi-jacks our body. Our mind races with catastrophic thoughts and…
Is pain medication no longer effective? There is a reason. Ineffective pain medication is really common after 3 months of pain, where the tissue has healed but pain is now…
Pain whilst weight lifting? Chiropractor, Ashraf, explains a common approach to reducing pain whilst weight lifting. As with one of his patients currently seeing him for hip pain, our lifts…
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