How to exercise with Arthritis | Exercise rehab specialist, Shiel explains
How a Personal Trainer in Gravesend Can Help You Beat Arthritic Pain – Without Surgery At Revitalize Clinic, we hear it every week from new clients: “My doctor says…
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The Ultimate Juicing Guide (No Juicer Needed!): A Powerful Nutritional Boost for our Personal Training clients in Gravesend
In the heart of Gravesend, where clients at the Revitalize Clinic strive daily to become pain-free, mentally resilient and physically fit, we know that what you put in your body…
What a handshake tells us about you
A handshake can tell you a lot about somebody’s health. Your grip strength is a measure of whole body strength. This again correlates to bone density, activity levels, biological age…
Waking Up Tired? Here’s How to Start Your Day Right
The Morning Struggle is Real Waking up in the morning can often feel like an uphill battle. You might feel like lead in your bed, dreading the day ahead with…
Transforming Pain into Strength: Leigh’s Journey with Revitalize Clinic in Gravesend
At Revitalize Clinic in Gravesend, we believe that pain, while challenging, can often be a stepping stone to growth and transformation. Our dedicated team of osteopaths, personal trainers, and…
5 Tips to Keep Your Hips Mobile Whilst Sitting for Long Periods
Prolonged sitting is a reality for many of us, whether due to work, commuting, or leisure activities. However, remaining in one position for too long can lead to hip…
Why Labour’s obesity drug for the unemployed is missing the point entirely
You may have heard about labour’s latest plan. Hunger suppression drugs will potentially be given to the unemployed. It reminds me of the Buddhist saying; to paraphrase “observe the…
Why Starting Weight Training Later in Life is a Game-Changer
Why Starting Weight Training Later in Life is a Game-Changer At Revitalize Clinic in Gravesend, we’ve had the privilege of helping over 10,000 people improve their mental and physical wellbeing.…
Some mythological words of encouragement
Carving Your Path to Health and Wellbeing: The Journey with Revitalize Clinic From the dawn of time, humankind has been inspired by the concept of creation. In the biblical story…
Words that lead to longer life | what long lifers say before they eat
The Secret to Longevity: Lessons from Okinawa Island As we ease out of the festive season and return to a semblance of normalcy, many of us find ourselves reflecting on…
