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Here’s an alternative version of the traditional shoulder raise. For many of you, your shoulders will become painful and stiff when you raise your arms above your head, putting you…

Strength can eradicate arthritic pain. Did you know that runners with the same amount of arthritis have 40% less pain than non-runners?   Bones only equate to around 15% of…

This movement is shown to reduce hip pain. Give it a go   You may hear the pain clinicians at the clinic use the term “novel movements”. This is how…

Pain medication stopped working? This is why   ⭐⭐⭐⭐ Remember 20% off Personal Training in May ⭐⭐⭐⭐   Medication affects your pain at completely different sources. For example;   NSAIDS…

The ultimate exercise for your hips, knees and ankles is the pistol squat.    But the pistol squat is out of reach for most people. Painful knees, stiff ankles and…

Mental health is linked to physical pain. Pippa, pain specialist, explains how.    ⭐⭐⭐⭐ Remember 20% off Personal Training in May ⭐⭐⭐⭐   Anger protects you from an external threat;…

Easily add 20% to your upper-body power with PT, Steve   Power combines speed and strength and it’s more useful than you think   Uprooting a shrub, opening a stiff…

This is the ultimate shoulder exercise. It builds strength and mobility. Watch me explain in this video   Often called “Lus” or “Round the worlds”; this shoulder exercise provides the…

Build stronger, healthier hips with hip thrusts   Strong hip extension is linked to reduced likelihood of arthritis, improved knee and ankle health. Despite hip thrusts being awkward at times,…

Increase hip and groin health with this easy mobilisation.    Your muscles, joints and ligaments LOVE movement. But this movement needs to be gradually introduced to prevent injury. This is…