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If your knees wobble whilst you walk or run; your knees cave in when you squat; the sides of your hips are generally sore etc. it could be due to…

The bench press builds upper body strength and can even improve your posture, as Jas will demonstrate. But so many people do it wrong! they half repthe bar is too…

The squat is like the elixir of weight training.  Want a better posture? Squat!Reduce hip arthritis? Squat!Stronger core? Squat!Powerful legs? Squat! Reduced risk of falling? Squat! Better hormonal health? Squat! The benefits…

Imagine you’ve just seen the worst dance ever on Strictly Come Dancing. The dancer could have absolutely flopped the dance yet they’re still the epitome of good mental health. They’re…

The Macronutrient which fights cancer and strips fat that 97% of the population aren’t eating enough ofDid you know that if you eat a salad as a starter, you will…

“I put on fat easily… please help”Individuals who put on weight easily are often endomorphs. Karen asks how we can help  SummaryEndomorphs tend to have more efficient metabolisms and are…

“I bet you can’t help me” he said I had a patient yesterday… He challenged me. He had been in pain for 8 years He practically put a bet on that I…

#ASKELL by @delewilliams “How to increase energy whilst dieting”If you want to ask a question with a personalised video response, just DM me your question #ASKELL Dele is asking how…

@joesgturner | How to reduce biceps DOMS after training Are your muscles hating you after a training session? DOMS is a natural occurrence where muscles become sore after training. We…

I’ve heard this plenty of times. “I am going to fast to cleanse my body”. What I find so interesting about this is that “detoxing” by definition assumes that there…