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You run, you lift, you sweat, you burn calories and still…. Your waist doesn’t come in? Don’t worry, this is very common. It’s frustrating as heck but there is a…

The truth is that there shouldn’t be much difference at all. Let me ask you what you would do if you went to visit the GP and the doctor said…

https://youtu.be/TGBqqgbchCs Most people think that getting a personal trainer means abandoning control. Nope. It’s about taking control. Maya explains this beautifully.  Not feeling how you want to feel; not looking…

Pain, believe it or not, has a closer correlation to your mood than it does your injury. Depression is one of the strongest predictors of pain closely followed by diet,…

What does death mean to you? Is it the end of a journey, the beginning of another? I would be interested to hear your perspective so please let me know.…

Most individuals who we see with shoulder pain are desk bound individuals. Why? Because they don’t use them. And what you don’t use, you lose. A lack of movement makes…

Poor posture, rotator cuff injuries, poor shoulder mobility, osteoporosis and more can all be helped with a good press! The press involves pushing a weighted barbell above your head. But it can…

How to handle Rejection | #ASKELL by fellow therapist, Joshua Goodchild Rejection is an interesting one. Why do we feel so disheartened when we continue to not have something which never…

Want an exercise which strengthens the spine, improves pain threshold, activates most muscles in the body and builds muscle? Then deadlift The deadlift is a great exercise that we implement…