Maya has a boxing circuit for you!
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I boxed for 8 years and know its benefits are huge. Boxing burns more calories than most other forms of exercise whilst being fun, a form of self defense and…
Read More How to make any dish taste delicious!
I have designed an infographic for you to help with your cooking. Health is wealth and food is thy medicine! But one huge barrier we see when helping people to…
Read More VEGANUARY | Go Vegan to live longer and save the planet!
I have an infographic below to help with your breakfasts Plant based eating is a win, win. Now, I’m not asking you to go full vegan because that’s a big…
Read More I’ve made you a curry you can’t refuse!
The short days and cold nights…. who will rescue us from this gloom? A spicy, thick black bean curry with succulent soy chunks (get them from Holland and Barrett) that…
Read More Natural cure for constipation | Kent and London based herbalist explains
Are you suffering with constipation? Sluggish metabolism? Iulia can help! Constipation is one of the most common issues that medical herbalists treat on a day-to-day basis. Iulia has filmed a…
Read More How to run without getting injured | Gravesend Sports Therapist Explains
After the first lock down we were inundated with work from, you guessed it, runners! Too many runners jump into running. They pick up an injury or at least don’t…
Read More I’m campaigning to become a council member in the Institute of Osteopathy!
I’m campaigning to become a councillor for the Institute of Osteopathy. I absolutely love osteopathy but I feel it could be improved. I think we need to be more informed…
Read More Gravesend based, Revitalize Personal Trainer May features on the Wedding Thinners Podcast
https://open.spotify.com/episode/6C4PmNJRuRnPLWRfnTHdZF?si=YKQkTpqQRRSSHpQv2i9MHw I don’t know if you know this but… May used to weigh 16 stone. She went from moving as little as possible and snacking on energy bars and redbull…
Read More How to eat less calories by accident | Elliott explains
I had a patient who came in the other day. She knew her excess weight was placing undue stress on her knees and hips. But the issue was she was…
Read More Don’t get a scan! Rehab instead!
One question we’re asked a lot is “do I need a scan” Now this would make sense if you can see pain. But you can’t. It’s a sensation. Just like…
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