Foods that burn fat but fill you up


Christmas Sale: 20% off Personal Training packages bought for Christmas


Losing weight whilst feeling full after every meal is the holy grail and it is sooooo easy to achieve. 2 ingredients are needed; water and fiber. 


Studies show that by eating a salad before a meal, participants reduced their caloric consumption by 20%. This is more than enough to lose weight. The other great thing is that water and fiber are found in high quantities in plants. An apple for example, is 70% water and contains 10% of your RDA for fiber. 


Chase the fiber and you will stay satisfied, full and lean


May explains how you can eat more and lose weight. And remember, we’re offering 20% off of all of our Personal Training packages this Christmas. That means you can train for as little as £26 per session

Interested in learning more? Go to to book a free consultation


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