Food for thought seminar with Dr Natalie St Just
Do you struggle beyond the temporary changes of fad diets? Dr Natalie St Just has put her psychologist and life coaching hat on to deliver to you, the perfect tool…
Blog
We’ve recruited two amazing new team members!
Meet our amazing new team members, Stephen and Albert. You’ve pushed us to the limit and this has left many of you struggling to get an appointment with us. Stephen…
Do we have control over our emotions?
There are often two camps with this question. One is “I can’t help how I feel”. Often we feel that our emotions control us and this may be the case…
Here’s an easy way to decompress your neck!
Our necks are incredibly strong. However sometimes they hurt and when they do, traction can feel great. I’m currently recovering from some nerve irritation (and a possible disc injury) in…
Increase foot strength for plantar fasciitis and bunions.
Poor foot strength has been linked to running injuries, plantar fasciitis and the development of bunions. Luckily Ellie has just the trick. These are a few exercises that she has…
My patient lost 4.5lbs in 1 week. This is how!
I’m having great fun working with a very enthusiastic patient at the moment who has back pain but wants to lose weight at the same time. For her, getting results…
How we know what’s causing your back pain.
People with back pain want to know what’s causing their pain. But they’re often shocked when we successfully diagnose and treat their pain without use of an MRI or X-Ray.…
Are you a golfer?
The sun is shining and the courses are looking beautiful. Many of our patients and clients are looking for reasons to spend more time on the golf course. Here are…
Our understanding of pain is changing
Our understanding of pain is changing in a fantastically productive way. 80 years ago, if you would have died, the most likely cause would have been a work place accident,…
Let’s talk about low self esteem
The ancient Egyptians incorporated two important philosophical pillars into everyday life. One was the importance of “knowing thy self” and the other was the importance of libation ie people thinking…
