Trish explains what to do about low moods
Low moods can range from being transient to fairly consistent. The Buddhists say that “to live is to suffer” and accept it as a normal feature of life. Revitalize…
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Pinched Nerve with Jas
Revitalize Physiotherapist, sports scientist and personal trainer, Jas Sandhu has been seeing a few patients with some nasty pains in their necks! Nerve irritation can be excruciating. It can feel…
What anxiety is and what you can do about it
Anxiety; the fight flight response that often isn’t needed. However we should remember that a lot of the time, it is needed. Anxiety can help us to exercise appropriate caution…
The power of the big picture
When I first set up Revitalize, I remember a few people mentioned that we might be seen as generalists. ie “why would someone go to a one stop shop when…
How to build strong and flexible shoulders!
We’ve spent 6 months moving our arms and shoulders like T-Rexes and you’re shocked you can’t push weight above your head like you did before lock down? Or maybe you’re…
Should you train if you’re sore? Jas answers
*** Book your free personal training consultation to gain 20% off April 12th – May 12th *** I can’t tell you how many patients we have seen who have returned…
Trish explains what makes women feel safe
Anxieties are high anyway. We are slowly being allowed to stretch our wings again and understandably people are feeling a little nervous about that. What happens if we fall mid…
Isn’t it time you had a check up?
*** Book your free personal training consultation to gain 20% off April 12th – May 12th *** You give your car an MOT so why not do the same…
How to tighten that waist!
*** 20% off personal training. Book free consultation today. Slots running out *** Many of our clients lose 6 inches from their waist within weeks of starting personal training with…
How to live with difficult people
Trish, our Revitalize counsellor, knows all too well. Many of her patients were near breaking point before they reached out to her. Many healthy relationships have turned sour over lockdown.…
