Workout Of The Week || Post Cardio Stretch
If you want a routine to help you cool down after exercise, Revitalize Personal Trainer Maya has just the one from her youtube channel. Many people benefit from cooling down……
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How to stretch your hips, back and shoulders after sitting | Gravesend Osteopath Explains
Last week we explored 3 ways to make your desk set up at home more comfortable. Still stiff? Not a problem. It’s to be expected. Sitting isn’t good for us…
Common household herbs | Gravesend Herbalist Explains
We have a fantastic post from Iulia Barta, Revitalize herbalist who is going to be showing you how to create teas and meals using common household and garden findings to…
Desk setup for working at home | Gravesend Osteopath Explains
Working from home has left you a bit achy? Shoulder tension and a stiff back? Or maybe even sciatic symptoms such as pain rushing down into your legs. We know…
Press Ups | Jas Sandhu, Sports Scientist, and Trainer
We have had so many patients come in complaining of shoulder pain whilst doing press ups. We love press ups. Press ups are great. BUT, let’s do them properly. If…
How to stop peeing when you cough | Senior Physiotherapist Answers
Peeing when you cough and erectile dysfunction can have the same cause… a poorly conditioned pelvic floor. We hear these complaints a lot and the worst part of it is…
Common causes of Hip Pain | Sports Therapist Ellie answers
Gone from a daily commute to commuting to your living room? Many have since lockdown. And many more haven’t been able to do their normal exercise regime for months. We…
Your brain and weight loss
I was speaking to a clinical psychologist recently. She worked in bariatrics (obesity patients) who had just had a surgical procedure to reduce their eating. They could face going under…
What is Sports Therapy? Gravesend Revitalize Clinic Sports Therapist, Ellie Answers
You may have been treated by Ellie and David at Revitalize. Both are Sports Therapists. But what is sports therapy? Sports therapy applies the methods of sports injury rehabilitation to…
How to tone your waist | Gravesend Revitalize Personal Trainer Maya answers
You run, you lift, you sweat, you burn calories and still…. Your waist doesn’t come in? Don’t worry, this is very common. It’s frustrating as heck but there is a…
