Quad Strain with Albert Obeng (M.Ost)

Did you know that a loss of thigh strength is a risk factor for death in later life. Weak people who fall can’t get up, ultimately leading to tissue failure. But thigh strength also reduces the risk of arthritis, osteopenia, osteoporosis and fracture. 

 

 

Albert is just finishing off successfully treating his patient who came in with a thigh strain. Here are the exercises Albert used to scale his patient from barely being able to stand from a sitting position to playing football pain free. You will also find them beneficial for general strength

Albert explains in this video. Check it out. Lift tiny weights and grow your muscles

Interested in learning more? Go to www.revitalizeclinic.co.uk/book-appointment to book a free consultation

 

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