The Ultimate Forearm Strengthening Exercises | Tennis Elbow and Golfers Elbow

Isometric Exercises

Rotational Exercises

Concentric Exercises

Pincer Grip Exercise

Our forearms take a huge hit. Typing, carrying, using our phones etc. In fact, did you know that our hands and forearms are more sensitive to pain because of how important they have been in our evolution? Our bodies protect our tool makers i.e. our hands. 

The high work output and naturally high sensitivity can create an issue. Tennis and golfers’ elbows are painful and unpredictable injuries. However strengthening our forearms is a scientifically proven method to treat and prevent forearm injuries and RSI. 

Give the exercises shown in the video a go to improve your forearm health

 

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