Setting goals can actually be a source of anxiety. Let me explain. Just watch the video below This is why we teach excellence in execution of behaviours. And we place greater importance on this than the outcome goals themselves. This is important. It reduces anxiety placed around goals that are in the clouds and puts…
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I am Addicted to Sugar | 3 Top Tips to Beating Sugar Addiction
The answer to this statement is, aren’t we all. The link between sugar and our brains is almost identical to that of cocaine and our brains. The common denominator is Dopamine. A feel good hormone. The problem is that you expect it to be a lot better than it does. So you eat more of it. And here we…
Is your job the cause of your LBP?
Lower Back Pain is very common and can be quite painful making it hard to move, sleep and go about your daily lifestyle. Many therapists tend to treat the pain rather than the cause which only allows short term effects. At Revitalize Health and Fitness clinic we are dedicated to finding the cause of your…
Sciatica | Ellie Bearman
I’m sure if you have suffered with Sciatica you know how uncomfortable it can be. A sharp shooting pain with numbness or tingling in your buttock and leg/s is not nice at all. Yes this pain will most likely go on its own overtime but that can take months and i’m sure you would agree…
Getting Rid of That Baby Weight | Ellie Bearman
If you have just had a baby and want to get back into shape keep reading… First of all, CONGRATULATIONS!! Second of all, you may know that at Revitalize Health and Fitness clinic we offer a service where we will go through your goals and write out an achievable exercise plan tailored to you. Well…
Asthma and Exercise | Sports Therapy
Are you getting out of breathe when you’re exercising due to your asthma? Have you been told exercise will make it worse? All you need to do is be aware of the changes to make to your exercise programme and they are easy and simple. Here are a few tips to follow: –Respiratory muscles…
Is your heavy baby bump getting too much? | Sports Therapy
Have you ever heard of Kinesiology tape or K-tape? All you need to know is that it can reduce the pain you are suffering. K-tape isn’t just for sports injuries it can be used to support your baby bump which will reduce the pain that is slowly weighing you down. Previous patients have felt…
The Weight Loss Switch | iMunch
Imagine an environment where the factors that drive weight loss were a given. Motivation Routine Knowledge Where temptation and impulsive eating are ineffective at penetrating your Weight Loss Armour. This is exactly what we’re striving to create with iMunch. There is unfortunately, one missing link with fad diets; they fail to correct the driving factors…
The Myths of Cardio | iMunch
Let’s discuss why hours on the treadmill might be a sure way to nowhere if your goals are to develop a streamline, slim and athletic physique. Because some of the myths we come across are, well… just plain wrong. This is presented to you by iMunch, “Weight Loss in a Box”. Our up and coming snack…
Sports Therapy and Back Pain | Back Pain
Lower back pain can be a very debilitating pain to suffer with. No matter what position you get into it just won’t shift or get better. Those painkillers only work for a while and you’re straight back to where you started once they wear off. And I bet you just think that it’s ‘one of those…
