Are you getting out of breathe when you’re exercising due to your asthma? Have you been told exercise will make it worse? All you need to do is be aware of the changes to make to your exercise programme and they are easy and simple. Here are a few tips to follow:

 

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  • Respiratory muscles can be trained in the same way skeletal muscles can therefore you can start by training your respiratory muscles through a tool called PowerBreathe.
  • Avoid cold and dry air e.g. if you are running outside put a scarf over your mouth to avoid aggravating your breathing.
  • Swimming is a good form of exercise to help increase your lung volume!

Why not book in for a free consultation to talk about what Revitalize can do for you. Or even better book an appointment where we can go through adaptations to make and exercises which suit you and your goals whilst practicing in the gym. Exercise prescription appointments are also available for patients suffering with Lower Back Pain, Arthritis, Osteoporosis, Cardiovascular Disease and for ladies who are pregnant.

Call us on 01474 247629 to book your free consultation or use the contact us form below

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