Last night myself and web designer, Rich, were working on the web layout for iMunch, and Rich had this crazy idea that you might like to see what we’re getting up to :D. So here you are, the grind and the vision The Grind Now, getting up at 5am and working till…
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Weight Lifting Myths | Put Them To Bed
Let’s discuss why weight training or resistance training is exactly what you need to get slender, toned muscles, improve your confidence and shape; in contrast to these common myths… Because some of them are just plain wrong #1 Lifting Weights Will Make You Bulky This is THE number one myth you’ll hear. It…
Master Your Motivation
This is a taster version of the e-books that will be available to our iMunch, “Weight Loss in a Box” customers when we launch in the coming weeks. Follow our blogs by following our Facebook Page Motivation Believe it or not, this should be the smallest blog we’ve ever written because you may have heard me say before,…
Master Time and Spend It On Health
This is a taster version of the e-books that will be available to our iMunch, “Weight Loss in a Box” when we launch in the coming weeks. Follow our blogs by following our Facebook Page Eradicate the behaviour of consuming the wrong foods or too much of them and we have healthy weight loss. It’s that simple Habits…
Why Motivation Sucks…
Yes I said it! If motivation was a friend it would be one of those guys who’s really up for it one second and then says “nah, I can’t be bothered”, the next. Ultimately, motivation is incredibly unreliable. And this isn’t just based on just my experience, both personal and professional. Behavioural psychologists have noted…
Kids; getting them to eat healthfully
Kids; they’re the future but sometimes getting them to do the right thing can be a pain, right? I know. I train and provide nutritional education to 15 kids every Thursday evening and it really takes the right incentives to get them to do something positive. But let’s put things into context 93% of children…
2 Hour Transformation: Get Fit in 2 Hours Per Week
Get Fit in 2 Hours Per Week… Didn’t think it was possible? Think again Harman has effectively stripped fat and gained muscle in a year on 2 hours per week of training to develop this fantastic physique that he should be immensely proud of. Let’s see how Harman’s goals were simple Gain Muscle Mass Strip Body…
Fix Your Eating
We’ve all been there. Food isn’t food anymore! It’s a hug. It’s a battle! It’s a naughty love affair! Let’s fix those food goggles The two common problems we see? Emotional eating Boredom eating These lead to eating when you’re not in need of the calories which is inevitably going to lead to a disaster,…
Infinite Motivation and Predictable Weight loss
You must have seen countless examples of athletic and extremely fit individuals yelling at you to “start today”… “make a change”… “just do it!” and this works for 3 days, maybe even a week or two. But then something happens. You fall off. This is completely normal and there may be one thing that you’re missing….
Carbohydrates to Shed Fat
Master Your Carbohydrate Consumption Carbs Can Cause You To Balloon. Here’s How to Keep Slim and Energised Carbohydrates are extremely fast acting. They’re great for high intensity exercise, but when you’re not exercising, they can turn to fat. Here’s how to prevent that from happening. Consume most of your carbohydrates immediately after exercise. You’re less likely…
