Written by Fazal, our nutritionist at the clinic. By treating everyone he sees as individuals, Fazal is able to understand the problems of clients and offers advice and information as appropriate. He believes in coaching that should make good nutrition a part of people’s lives for the rest of their lives. As much as we want…
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Let’s Talk About Pain
The thing is, pain isn’t always as straight forward as it seems. The body will make an area more sensitive when injured, meaning it may be painful but not damaged, especially when an area is painful for a long period of time. So what do we do? We decrease sensitivity and speed tissue repair with…
5 Top Tips to improve your diet and lifestyle
See Fazal, our nutritionist’s biography here. If you want to lose weight or tone up then no problem; book in a free consultation today The word ‘diet’ could be holding you back. It’s been shown to induce negative thoughts, stress and implies that you need to make drastic changes for the short term. What do…
IS YOUR TV KILLING YOU?
Fazal, our nutritionist explains TV’s, laptops, PC’s, iPads. We spend far too much time on them and alarmingly so do the younger generation. These forms of technology can’t magically make you gain weight but there has been shown to be a knock on effect of spending too much time in front of the TV. Over…
Pain: a wide spread epidemic
Pain is becoming a widespread epidemic with hundreds of people needlessly suffering from back pain, neck pain, nerve pain etc. https://soundcloud.com/revitalize-hfclinic-1/pain-understanding-it-will-help-your-back-pain The truth is, you don’t understand what pain is. And by doing so, your pain will reduce Listen to my professional and personal take on pain, here https://soundcloud.com/revitalize-hfclinic-1/pain-understanding-it-will-help-your-back-pain
Training Abs is boring. Let’s spice it up a bit
Does anyone actually enjoy training abs? What is there to enjoy? That sickening gnawing sensation in your abdomen or the repetitive motion of crunch…. crunch… crunch… let’s spice it up a bit. By combining an abdominal exercise with another exercise that is more engaging, you can theoretically improve your abdominal workout whilst making it more interesting…
Losing 12kg in 7 Weeks and Breaking A British Record
Remember when I had to lose 12kg for that weightlifting competition? Well that was down to Fazal Rana, Nutritionist at the Revitalize Health and Fitness Clinic. Without his expertise I wouldn’t have been able to pull a pencil at that weight. Instead I was able to pull 260kg. I’ll leave you to him… You might…
Taking a Lean Individual and Making Them Leaner (Elliott’s Dieting)
Fazal Rana, Nutritionist and fitness enthusiast has been able to transform the physiques of countless individuals by incorporating guidance to change long term habits and advanced nutritional science. This however was a test of his ability. The aim? To help Elliott Reid shed nearly 2 stone in 7 weeks… I’ll leave you to Fazal Working with someone…
Curiosity vs Gluttony
So, curiosity vs gluttony Curiosity “I wonder what that tastes like†is good. In fact, it’s great. You try new things, push new boundaries Gluttony “I want to eat all of that cake and I’m not going to stop until I finish†is bad. Really bad. Excessive food consumption, excess weight gain But your huge…
Warm Up, Don’t Stretch
Many people know that they should warm up before exercise. But why and how is the question that will be addressed in today’s blog post. Many people will resort to stretches prior to exercise but this in fact does nothing to reduce chance of injury and may actually increase the chance of injury for reasons that…
