Get Fit in 2 Hours Per Week… Didn’t think it was possible? Think again Harman has effectively stripped fat and gained muscle in a year on 2 hours per week of training to develop this fantastic physique that he should be immensely proud of. Let’s see how Harman’s goals were simple Gain Muscle Mass Strip Body…
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Fix Your Eating
We’ve all been there. Food isn’t food anymore! It’s a hug. It’s a battle! It’s a naughty love affair! Let’s fix those food goggles The two common problems we see? Emotional eating Boredom eating These lead to eating when you’re not in need of the calories which is inevitably going to lead to a disaster,…
Infinite Motivation and Predictable Weight loss
You must have seen countless examples of athletic and extremely fit individuals yelling at you to “start today”… “make a change”… “just do it!” and this works for 3 days, maybe even a week or two. But then something happens. You fall off. This is completely normal and there may be one thing that you’re missing….
Carbohydrates to Shed Fat
Master Your Carbohydrate Consumption Carbs Can Cause You To Balloon. Here’s How to Keep Slim and Energised Carbohydrates are extremely fast acting. They’re great for high intensity exercise, but when you’re not exercising, they can turn to fat. Here’s how to prevent that from happening. Consume most of your carbohydrates immediately after exercise. You’re less likely…
Excuses and how your Relationship may be Effecting your Weightloss
Revitalize Nutritionist, Fazal, explains how simple excuses and fear of judgement can hold you back when trying to achieve your health and fitness goals. ‘Let’s go for a drink’ ‘You look great as it is’ ‘Why would you want to workout?” It’s hard enough to progress towards your fitness goals without having to cope…
5 Lifestyle Tips: The truth about carbs and juice diets
Revitalize Nutritionist, Fazal, explains that juicing is a bad way to try and lose weight, that eating carbohydrates is fine and that healthy eating has to be a long term change Try to take 15-20 minutes to finish meals. It takes a while for your body to regulate your appetite form the moment you start…
How to Work Hard, Play Hard
Written by Fazal, our nutritionist at the clinic. By treating everyone he sees as individuals, Fazal is able to understand the problems of clients and offers advice and information as appropriate. He believes in coaching that should make good nutrition a part of people’s lives for the rest of their lives. The work place. It doesn’t…
Your Super Market is Trying to Kill You!
Written by Fazal, our nutritionist at the clinic. By treating everyone he sees as individuals, Fazal is able to understand the problems of clients and offers advice and information as appropriate. He believes in coaching that should make good nutrition a part of people’s lives for the rest of their lives. Did you know that supermarkets…
The 5 Benefits of Sports Massage
Ellie is our Sports Massage Therapist, treating you in Gravesend at the Revitalize Health and Fitness Clinic. Enthusiastic about helping other, Ellie is taking her skill set to the next level by studying for her Sports Therapy Bachelors degree after having completed her Sports Massage qualification. Read what she has to say about the benefits of Sports…
Nutrition: Lifestyle Issue #3
Written by Fazal, our nutritionist at the clinic. By treating everyone he sees as individuals, Fazal is able to understand the problems of clients and offers advice and information as appropriate. He believes in coaching that should make good nutrition a part of people’s lives for the rest of their lives. The stress and work needed…
