How to live with difficult people
Trish, our Revitalize counsellor, knows all too well. Many of her patients were near breaking point before they reached out to her. Many healthy relationships have turned sour over lockdown.…
Blog
Personal training is back!!
Personal training is back! From the 12th of April we are training clients 1-2-1 at the clinic in the cleanest, safest, most focused environment you have trained in. Starting with…
Our counsellor, Trish wants word!
A few months ago I was treating a patient whom I greatly respected. He had accomplished great things in his life. However I noticed something different about him. A sense…
This is what happens when we’re threatened!
When was the last time you were scared? You probably experienced hyperawareness, unsurity and anxiety. The truth is that context gives this experience meaning. For example, a chainsaw wielding murderer……
May is preparing a feast for you!
I might not have told you this but when I was 23, I contacted every client and friend I had who had lost a significant amount of weight and I…
Meditation to reduce pain and irritability.
Did you know that those well practiced in meditation can distance themselves from undesired sensations? Imagine finding someone really annoying whilst also having the ability to observe them and maintain…
You’re invited to a cook-along with May
Professional Chef and Personal Trainer, May Kovacova has successfully transformed the health of 100s of Revitalize Clients. How? It all starts in the kitchen. Join us Friday the 2nd and…
Foods which reduce your inflammation!
Did you know that your food can inflame your body causing pain, damaging your joints, tendons, heart and arteries? The good thing is that our food can also do…
5 Steps to Better Sleep
We have never had to survive with consistent sleep deprivation until now. According to Dr Matthew Walker in “Why We Sleep” this sleep deprivation is linked to higher levels of…
Elliott is now a director at the Grand Community Centre
Some of you may have seen that I have been more active in other areas of the community since the death of George Floyd and the black lives matter movement.…
