How to build strong and flexible shoulders!

We’ve spent 6 months moving our arms and shoulders like T-Rexes and you’re shocked you can’t push weight above your head like you did before lock down? Or maybe you’re surprised that you feel like your shoulders are going to snap every time you perform a basic stretch / exercise. 

It is very likely that your shoulder muscles have weakened and the joint capsule has tightened during inactivity. Here’s 3 very basic exercises to fix this. They’re great for warm ups and conditioning exercises. 

And if you’re in pain, we’re one FREE consultation away. Go to to book in

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