How to tighten that waist!

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Many of our clients lose 6 inches from their waist within weeks of starting personal training with us. We would be naive to think that all of this is body fat. Loosing body fat is a much slower process, however tightening muscles is fast!

If you haven’t exercised on a regular basis for a little while, your muscles are sleeping just waiting to be activated! Tightening them up can shrink your waist within weeks.

May has provided you with her top 2 exercises for doing just that. Let us know what you think

Revitalize personal trainers have been transforming the health of thousands of clients for over 7 years. It takes education, motivation, accountability and FUN!

Delicious food, exciting and rewarding training sessions and most of all, a friend. Your personal trainer will become a friend you can call on whenever you need to tell you those uncomfortable truths and get you heading in the right direction. 

Go to to check out our amazing client transformations or message us to book your free consultation

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