Revitalize PT, Maya has another fantastic HIIT exercise regime for you from her Youtube channel. Make sure you subscribe! This weeks workout is a 45 minute kettlebell session mainly focusing through the legs. All of the exercises can also be done with dumbbells, get inventive with your equipment. Just because this is a kettlebell session,…
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Shoulder Pain with Sanam
You may have seen during my previous consultation with Terry Hollands, his symptom picture was due to a combination of shoulder “stiffness” and rotator cuff pain Sanam’s symptoms picture is majoritively down to the posterior cuff (the infraspinatus and teres minor muscles) and their attachment into the shoulder capsule. Now, I don’t think range of…
Shoulder Mobility with World Strongest Man Finalist Terry Hollands | Video Consultation
“Mate that was f***ing awesome” was the highlight for me. How do you guys struggle with mobility? I thoroughly enjoyed this video consultation with Terry Hollands and I hope there is something in this for you too. You may find that your tight shoulders are also remedied by these exercises Feel free to skip to…
WORKOUT OF THE WEEK! HIIT20 Max out – Only 20 minutes!
How was your day today? How are you finding the change of desk set up?Revitalize PT Maya has a great home workout for you guys! Feeling sluggish? You won’t after this! Save the video for later, need beAnd if we can provide any further videos to keep you guys occupied then just give us a…
How to keep Mentally Well during Isolation, with Dr St Just
I am sure many of you will be feeling the stress of the current situation. Whether that is due to healthy, financial, social anxiety, Dr St Just has a message for you there will be changes that will naturally effect your levels of anxiety There are some things we can improve, and some things we…
My most heartfelt letter to you
This is the most heartfelt letter I have ever sent you. First and foremost I want to thank you from the bottom of my heart for the support and trust that you have shown us to care for your pain, your mental health and to see the potential in your health and fitness that you…
Coronavirus | We’re Still Offering 1-2-1 Services
Hey guys. You may have seen that Boris Johnson has asked tor Cafes, Bars, Restaurants and Gyms to shut today Trying to be as unbiased as I can, the common trend seems to be that businesses that provide space for large groups to social and use their services have been asked to close We have…
May’s Top 3 Exercises for Legs
How are those wheels coming on? You know; those things that get you from A to B? The benefits of training legs aren’t just aesthetic. They can prevent falls and “long lays” in elderly populations. Strong legs reduce our susceptibility to type 2 diabetes and also maintain a heathy hormonal profile. Testosterone is also elevated…
Coronavirus Precautions at Revitalize
Hey guys! Just to let you know that you may see us cleaning a lot at the clinic! Please don’t take offence, we’re not saying you’re infected 😁 The virus is more of a logistical concern than a health concern. We’re all very likely to catch the virus eventually but we want to reduce strain…
Client of the Month | Tom Knight
Achievements Over 2 stone weight loss Complete psychological overhaul (and still continuing to make stupendous changes to mindset) A lot of the time, when you’re working on yourself, you change yourself to the extent that you can’t empathise with the person you used to be. This is where I come in. A year or so…
