I had an online client the other day who found these stretches really useful A lot of us (myself included) are having to get used to very different work set ups that stress our bodies in ways we’re not accustomed to. Give these a go for 60 seconds each and let me know how you…
Blog
Finding Meaning and Purpose in Quarantine
Since I last saw you, you may have been able to come up with a routine with some nice goals. These should give you a sense of achievement or connectivity to people. But now we need some goals. But these need to fit into our current context of quarantine. Our values provide the context or…
Osteopathic Treatment for Patellar Femoral Pain | Video Call
This is an interesting case. Anterior (front) knee pain without swelling is often indicative of quadriceps tendonitis. HOWEVER this is often painful going downstairs and other eccentric activities. You’ll see that during Ross’s case, the pain was more prominent when combining a specific degree of knee flexion with pain and had less to do…
WORKOUT OF THE WEEK! – HIIT20 Core Focus (Only 20 minutes!)
Taken from Maya’s amazing Youtube Channel (follow her here https://www.youtube.com/channel/UCXtCATekpbnTNuUiT9R98Mg ) Maya’s clients are currently smashing their online training. Want to get involved? Message to book in a free consultation This weeks workout is another HIIT20 session called HIIT20 Core Focus! It is only 20 minutes focusing through the core, using a mixture of high…
Dan Woodgates Low Blow Pod Cast
I had such a fantastic time filming this podcast with Dan Woodgates Low Blow the other weekend It was such a lovely opportunity to get the depths of why I do what I do, the lessons I learnt from boxing and how I apply it to every day life I hope Dan enjoyed the chat…
How to survive and draw meaning from difficult times
In times like this I remembered Viktor Frankl who wrote Man’s Search for Meaning as a prisoner of war in Auschwitz. He was a brilliant psychiatrist who observed that our ability to chose what we focus on and what we love can help see us through very difficult times. When we no longer have the…
5G and COVID-19 | Thoughts and Rant
I have to admit. I was angry last night. I know 3 people who have died from COVID-19 whilst these 5G “whistle blowers” are telling people to go outside. I was even told last night that death is a part of life and that I should get over it. Like I said I was angry….
Tennis Elbow and Shoulder Pain with Suzanne Boult | Video Osteopathic Treatment
This is a follow up consultation for a horrible month of pain preventing Suzanne from exercising. I diagnosed her with an injury you may be able to relate to, tennis elbow (lateral epicondylitis) Because the extensor muscles of the forearm are supplied by the radial nerve which has a C5-6 nerve root, as does the…
Fixing Left Hooks with Daniel Woodgate | Shoulder Pain Video Consultation
An 8 year old injury may be assumed to now be set in stone. Not quite. Old injuries are like old habits. Change the behaviour for long enough and you can change the habit Dan has an 8 year shoulder injury that hasn’t really changed much. It’s worse on throwing the left hook and with…
Stretches to Quarantine To
Who’s suffering from back ache with all this sitting in unfamiliar chairs? I’ve got your back… literally Give these ago and tell me how they make you feel We’re doing video consultations with 100% money back guarantee atm so if interested, book your free diagnosis #WeightLoss #FatLoss #Gym #training #bodybuilding #fitness #fitspiration #motivation #muscle…
