Use dark emotions in a productive way
From the early psychologists such as Sigmund Freud to modern psychologists such as Professor Feldman Barrett, it has been known that emotions can’t be squashed. They are our greatest sources…
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Grow muscles with tiny weights | Blood Flow Restriction Training with Elliott Reid (M.Ost)
One issue we all have when we’re injured is that we shrink. We can’t challenge our muscles adequately due to pain or damage. This isn’t good for those of us…
Childhood obesity | the threat and the solution
Did you know that rates of childhood obesity is skyrocketing? Especially since lockdown. Children are moving less and eating more refined foods than ever before. But this says more about…
The stress of transformation | Counsellor, Trish Flood
Change is stressful. There’s no doubt about it. Learning, training, improving our confidence etc all occur on the outside of our comfort zones. But we have to do what is…
The Ultimate Forearm Strengthening Exercises | Tennis Elbow and Golfers Elbow
Isometric Exercises Rotational Exercises Concentric Exercises Pincer Grip Exercise Our forearms take a huge hit. Typing, carrying, using our phones etc. In fact, did you know that our hands and…
Trish, why parents grow old too quickly
The responsibility of parenthood can seem overwhelming. As a result many of us grow up very quickly to cope. We become more serious, more authoritarian etc. But sometimes this may…
Do this and delay hip arthritis
Hip impingement can affect us in many ways. Pain during a deep squat or sitting in too low a chair are common examples. The good thing is that the remedy…
Can’t go abroad? You still need a break | Gravesend Counsellor
Us British… we live for the holidays. Many of us will work ourselves into a stupor of tiredness and anxiety for a few months purely motivated by that time in…
The Ultimate Hamstring Stretch!
Grab a friend and a bar (or a towel) and give this ultimate hamstring stretch a go! Only try if the intensity of this stretch is below a 5/10. If…
The Ultimate Shoulder Exercise
I love this exercise. The curl and the press challenges the biceps, the rotator cuff and the prime movers of the shoulder. This makes it a common feature of a…
