Most people neglect this muscle group. Try this!
Poppy is currently seeing me for an ACL strain which I suspect may be partially torn. Before she gets her scan results, we’re building her leg strength. Often, legs…
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Stress can kill. Here’s how to kill your stress.
Stress is linked to early onset heart disease, diabetes, stroke and hypertension. Obviously stress is complex, but stress impacts our behavior which increases our stress. For example, if we’re…
Our price structure is changing, here’s your discount card
Our price structure is changing but we wanted you to have this discount card valid for the next month. Please save it and bring it to your appointments between March…
I need a really complicated patient, I’ll treat them for free
I need a really complicated patient to treat so the public can see what we do. On Saturday the 12th March 2022, we’ll be running a free clinic for the…
I talk COVID with GP, Dr Sahota and Nutritionist Chris Spreadbury
Listen to my new podcast with Dr Sahota and Chris Spreadbury https://anchor.fm/elliottreid We speak about health in Gravesham and the UK during the COVID-19 lockdown; how despite curbing the spread…
Get rid of those knots in your neck!
Get rid of those knots in your neck with this simple trick. Repeat for 3 sets of 60 seconds. Take two tennis balls and place them in a sock.…
Isn’t it time you went on a date
Christmas Sale: 20% off Personal Training packages bought for Christmas Isn’t it time that you went out on a date with that special someone? Who with, you ask? It…
Jeremie strengthens shoulder after dislocation
You may notice that pain is very similar to fear. Stoic Philosopher Seneca said that “we fear more in imagination than we do in reality”. Similarly, much of…
Foods that burn fat but fill you up
Christmas Sale: 20% off Personal Training packages bought for Christmas Losing weight whilst feeling full after every meal is the holy grail and it is sooooo easy to…
Advanced hip exercises than strengthen and stretch
My patient loved these exercises. He’s a Brazilian Jiu Jitsu enthusiast who just can’t stop! So he needs a few good exercises under his belt to strengthen his hips and…
