Lunges for better knee and hip health
Lunges are a fantastic exercise. They build better knee strength, hip strength and are a great “finisher” for rehab for patients suffering from arthritis, patellofemoral (knee cap) pain and more.…
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Why you’re missing out without our Personal Trainers
You need a guide. Not a drill sergeant or a tyrant, but a guide for one very simple reason. We don’t expect our clients to train with us forever which…
Show me your friends and I’ll show you your future
Show me your friends and I’ll show you your future or you’re the average of the 5 people you spend the most time with are common sayings which mean it…
Benefits of Being Stronger
Do you groan whilst getting up from a low sofa? Or perhaps you go red in the face after getting the shopping out of the car and into the cupboards.…
How to burn more calories by lifting weights
Most calories are burnt by just keeping us alive. For example, an individual might need 2000kcal to keep them alive and well. If they fall below this, the body will…
Stop sitting like that!
Stop sitting still. Your body wants you to move. Many of our patients seem like they’re searching for the holy grail of sitting positions. It doesn’t exist. Your body HATES…
Is your snacking out of control?
Are you snacking on more than one packaged treat a day? If yes, I would say you’re snacking too often. Our metabolisms slow around 10% a year. This means, as…
Pain and the Brain
Emotions are innate and pain means damage? Wrong. Pain and our emotions are concepts that our brains create to simplify the very complex world around us. Our brain marries information…
Dr Natalie is helping you to eat clean!
When I go food shopping, I often ask myself what are the intentions of the people I see filling up their shopping trolley. Microwaveable meals give the impression of convenience…
