Do this and delay hip arthritis

Hip impingement can affect us in many ways. Pain during a deep squat or sitting in too low a chair are common examples. The good thing is that the remedy to hip impingement can also delay the onset of hip arthritis and improve our strength. 

Megan came in with hip impingement which started 2 months ago. On the second treatment she was squatting pain free. In this video, I cover 2 exercises which helped her to become pain free. Give them a go

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