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  Sarah, now pain free, takes up Tennis. Check her story   Patients set new goals throughout their process.   Becoming pain free provides new opportunities to transform your lifestyle.…

  Correct exercise reduces pain. I hear your doubts…   Yes; exercise is controlled trauma, you move what hurts, you stretch things that are unbearably tight…. But   Exercise drives…

  Link to podcast https://anchor.fm/elliottreid/episodes/Mind-set-with-Osteopath-and-Mind-Set-Coach–Annie-Osbourne-e1gn9bq  I talk about mindset with Osteopath and Mindset Coach, Annie Osbourne. Listen here If you could be a better person, would you? Better means different…

Eating less is essential to losing weight   Hunger isn’t but consuming less calories is. Transformation specialist, Shiel, explains.   Every diet which claims to be superior simply changes your…

Click here to listen Suicide and why people take their lives…    Robust professional and personal experience are needed to answer such a question.   Diane has both.   Whilst…

The best thing about Revitalize? Your health and fitness practitioners speak to each other   In other establishments the mental health; pain, rehab and fitness practitioners are in different departments.…

Easily add 20% to your leg power with PT Steve   Power combines speed and strength and it’s more useful than you think   Uprooting a shrub, opening a stiff…

Click here to listen https://anchor.fm/elliottreid/episodes/Why-your-pain-may-not-disappear–Pippa-Cossens-e1g186j Why your pain may not disappear… Has your parking sensor ever tripped when there’s nothing behind you?    Pain can be the same. And pain…

The dos and don’ts of exercising with Mental illness   Mental illness can hold you hostage. You’re deflated, filled with dread and exercise is the last thing on your mind. …

How to do the splits with Danusia’s easy to follow tips.    2 things that can save us from an unfortunate end as we age are strength and mobility  …