Get That 6Pac in 3 Steps, Record Time We see you! Trying to get your stomach tight for summer. It’s not too late The exercises that build your core aren’t necessarily the best exercises to build your 6 Pac. You see, the core is specific to movements (squat, running etc.) but abdominal definition is down…
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What Happens When You Click My Joints?
Ever Wondered What Happens When We Click Your Joints? I know what you think it does. But sorry to disappoint. It doesn’t realign joints and it doesn’t break any bones. Historically, osteopaths, chiropractors and even surgeons thought that manipulation was an effective way to realign joints. And it was… if the joint is dislocated or…
From Nerve Irritation to Weight Lifting Champ | Dom Yates
What do you do? Strengthen your weakest links, or focus on your strengths? The Chinese weight lifters have to some what would appear to be a hybrid method of training. They focus on their main lifts whilst almost applying bodybuilding like methods to the muscle tissue around their knees, shoulders, and hips Why? Because…
Pain | What Your Doctor Isn’t Telling You
Hey, what would you think if I told you, (no trick question)…. That pain doesn’t need damage or an injury to exist Pain killers become a lot less effective after pain is 3 months old… because the pain is no longer coming from that injured area Pain doesn’t exist until your brain produces it (like…
Social Media is Ruining Your Mental Health
Hey, let me run something by you. And if you find this interesting, share with your friends and tell me what they think Flash back to being at school in the 90s. You Know 3 kids really well (your best friends), 30 kids kinda well (class mates) and 100 or so kids a little…
“The Pain is Only in your Head” | How to Beat Chronic Pain #ASKELL
“The Pain is Only in your Head” | How to Beat Chronic Pain #ASKELL You may get told that pain is just in your head. But this is true. It’s a sense, just like your sight and hearing. But sometimes, in chronic pain, it is a littler overactive Here are our top 3 tips on…
Links to Mental Illness have been linked to childhood
Is this really that surprising though? It is common practice to avoid labeling children, i.e. ‘you’re a naughty boy…’ and to instead refer to the action ‘that was naughty of you…’ to prevent negative self image provoking negative action. But what about when this is taken a step further and combine that with humiliation……
What Could You Do Without Mental Illness? | Counselling Gravesend
Free Counselling Consultation over the phone and one to one available Call 01474 356 284 Call Now Understand your struggle Claim your Free Consultation Below It’s time to talk. You’re going through potentially, one of the most challenging experiences that you have ever encountered. And it makes it worse that no-one can tell,…
Injury whilst Weightlifting Seminar with Revitalize Clinic at NWK Crossfit
BOOK YOUR PLACE by registering below Demo Treatment How to train without becoming injured How to train with an injury How to pick up the tell tale signs as to when you should stop Once injured, how do you fix it?
