Last Tuesday we won the Windrush Award to commemorate those who have contributed to the community who descend from the Windrush generation. It was a great honour to walk away with a beautiful award I was in Jamaica 4 weeks ago and my uncle said something that resonated with me, “it took one man’s decision…
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Gravesend the 4th Most Obese Town in the UK
Download Audio from PodCast here: I want your opinion on this. Whilst interviewing Dr Sahota during our monthly #ASKDR podcast, he revealed a statistic that I expected but was still very much surprised to hear. Gravesend and Dartford are the 4th worst towns for childhood obesity. Why do you think this is? Give me…
20% Off Christmas Vouchers
🎅 🎅 🎅 20% Off of All Services for Christmas 🎅 🎅 🎅 Osteopathy, Physiotherapy, Personal Training, Herbal Medicine, Counselling and more Now I know this is early… trust me I know. But I wouldn’t be wearing a Christmas hat this early if it wasn’t because I wanted to share something special with you I know…
Harry Reid’s ACL Tear (Knee Injury) | It’s Not Always Good to “Break a Leg”
Hey Over the last couple of month’s we’ve been helping someone who you might think looks familiar Harry Reid (Eastenders 2014-2018 and Witness for Prosecution 2018) visited our Gravesend Revitalize Clinic with lower back pain and an ACL tear for which he was awaiting surgery. Now, I know what you’re thinking. Why would you come…
#ASKDR | Dr Manpinder Sahota and I sit down to answer your questions
Download Audio from PodCast here: Where do you think our health is going? Or what about the industry? Or the National Health Service? I was fortunate enough to sit down with Dr Sahota from Pelham Surgery a couple of weeks ago. We have a very similar mission (to improve health) but I learnt so…
Fitness and Yoga Classes | Environments that Facilitate your Goals
What’s your environment like for the achievement of your goals? Serious question I remember reading a quote by Dale Carnegie “We are wholly the result of the interaction between our DNA and our environment” He means that everything we do, every decision we make has been dictated by these two factors. Now, since we cannot…
The Future is Bright for Revitalize | “I aim to open 50 clinics by the time I’m 31…”
“I aim to open 50 clinics by the time I’m 31…” When you’re in it, you can often lack the wider perspective. Humility can also hinder the greatest vision for ourselves if we let it. One question that I have come to ask is “is this normal?…” and I mean that in relation to our clinic doubling…
How to Smash your first Push Up
I had a client the other day who had a history of a few shoulder injuries and general overall upper body strength weakness. Sound familiar? I’ll show you how to get to your first push up AND single arm push up She was shocked to be able to do her first push up within…
Sorry We’re Not There Yet!
Sorry we’re not there yet! But we will use your search volume and any feedback you care to submit below to improve our services
How to Fix Your Herniated Discs | 3 Steps
If you have ever injured the discs in your back, you and I both know that it can be excruciating I had a patient a few weeks ago who was a typical example; suffering from multiple disc herniations after a golfing holiday. Not a good way to end the trip The pain was relentless,…
