Sparrow calves? We have an #ASKELL for you Calf training for #Athletes? | #ASKELL by @ashraf_ali99 Yes! Calf training is hugely beneficial BUT it has to be the right way. The calf muscle is built to absorb force and utilise it with maximal efficiency and explosiveness Therefore prioritise pylometrics over concentric to eccentric movements Try…
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Are Online Coaches Good? | #ASKELL by Kasper
Back pain is an absolute hindrance to… everything more or less Jas knows this more than anyone. After herniating a disc in his lower back, he worked and worked to find a routine that not only healed his back but made it stronger than ever Here are Jas’ top 3 tips to training with back…
How to Treat Psoriasis | Iulia, Medical Herbalist at Revitalize
Iulia, medical herbalist at Revitalize Gravesend explains the common dietary pitfalls that people with psoriasis fall into
How to Choose a Personal Trainer | #ASKELL
Avoid these types when choosing a personal trainer! Follow these tips to find the perfect PT for you
How to Reach Your Full Potential this Season using 2 key pieces of equipment
You bulked up a little this Christmas? Don’t worry, we’re going to put that to good use. Body fat is good. It increases the production of hormones like insulin and testosterone which are great for muscle growth BUT unfortunately too much can be an unnecessary hindrance. I’m, Elliott Reid, owner of the Revitalize Clinic and…
How to Get Rid of Negative Thoughts | #ASKELL
Negative Thoughts | How to Silence Your Gordon Ramsay #ASKELL A lot of us have negative thoughts. It’s like have Gordon Ramsay in your head berating you constantly and a lot of the time they can get in the way of you achieving your full potential I have learnt certain techniques as to how to deal…
#ASKELL episode 4
on this episode of #ASKELL 1. How to Build Your BUM… The NATURAL WAY 2. Best Exercise for Back Pain 3. How to Build Your Chest You keeping asking questions and I’ll keep answering them. Have a question about your health and fitness? Look no further! Post your question below and we’ll answer your question in…
#ASKELL episode three
#ASKELL episode three 1. Tracy Asks “Why am I Training Hard, Eating Less and Not Losing Weight?” 2. Shweta Asks “Is Running on a Treadmill Bad for You?”
#ASKELL ep two
#ASKELL ep TWO Where You Ask Me Your Health and Fitness Questions, And I Answer Them 00:17 – C-Section and how to exercise your abdominal muscles after 8 minute ab workout (https://www.youtube.com/watch?v=W-9L0…) 01:50 – How long does it take to regain lost muscle? 03:39 – How to Maintain Muscle Mass and Strength whilst dieting
#ASKELL | episode One
#AskEll Episode One You Ask Questions… And I Answer Them 0:19 – How Long to Rest After Being Ill 1:34 – How To Grow Stubborn Calfs 3:30 – Do I Agree With “If It Fits Your Macros…” Get your questions in! Request a question to be answered below
