Have you ever heard of Kinesiology tape or K-tape? All you need to know is that it can reduce the pain you are suffering. K-tape isn’t just for sports injuries it can be used to support your baby bump which will reduce the pain that is slowly weighing you down. Previous patients have felt…
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The Weight Loss Switch | iMunch
Imagine an environment where the factors that drive weight loss were a given. Motivation Routine Knowledge Where temptation and impulsive eating are ineffective at penetrating your Weight Loss Armour. This is exactly what we’re striving to create with iMunch. There is unfortunately, one missing link with fad diets; they fail to correct the driving factors…
The Myths of Cardio | iMunch
Let’s discuss why hours on the treadmill might be a sure way to nowhere if your goals are to develop a streamline, slim and athletic physique. Because some of the myths we come across are, well… just plain wrong. This is presented to you by iMunch, “Weight Loss in a Box”. Our up and coming snack…
Sports Therapy and Back Pain | Back Pain
Lower back pain can be a very debilitating pain to suffer with. No matter what position you get into it just won’t shift or get better. Those painkillers only work for a while and you’re straight back to where you started once they wear off. And I bet you just think that it’s ‘one of those…
Sports Therapy During Pregnancy | Pregnancy
Would you believe me if I told you that pregnancy related aches and pains were manageable? Because many individuals assume that the only way to relieve pregnancy tension is through giving birth. Well you are on the right lines but let me rephrase for you ‘The only cure is to give birth but relief can…
How We’re Engineering Weight Loss | iMunch
There is one undying principle of weight loss… you must consume less calories than you need to sustain your weight. But is this more complicated than it sounds? Yes… but not for the reasons you think it is We’ve been working closely with Revitalize Nutritionist, Fazal, to apply the most effective yet simplest…
The Grind and The Vision | iMunch
Last night myself and web designer, Rich, were working on the web layout for iMunch, and Rich had this crazy idea that you might like to see what we’re getting up to :D. So here you are, the grind and the vision The Grind Now, getting up at 5am and working till…
Weight Lifting Myths | Put Them To Bed
Let’s discuss why weight training or resistance training is exactly what you need to get slender, toned muscles, improve your confidence and shape; in contrast to these common myths… Because some of them are just plain wrong #1 Lifting Weights Will Make You Bulky This is THE number one myth you’ll hear. It…
Master Your Motivation
This is a taster version of the e-books that will be available to our iMunch, “Weight Loss in a Box” customers when we launch in the coming weeks. Follow our blogs by following our Facebook Page Motivation Believe it or not, this should be the smallest blog we’ve ever written because you may have heard me say before,…
Master Time and Spend It On Health
This is a taster version of the e-books that will be available to our iMunch, “Weight Loss in a Box” when we launch in the coming weeks. Follow our blogs by following our Facebook Page Eradicate the behaviour of consuming the wrong foods or too much of them and we have healthy weight loss. It’s that simple Habits…
