#ASKELL ep TWO Where You Ask Me Your Health and Fitness Questions, And I Answer Them 00:17 – C-Section and how to exercise your abdominal muscles after 8 minute ab workout (https://www.youtube.com/watch?v=W-9L0…) 01:50 – How long does it take to regain lost muscle? 03:39 – How to Maintain Muscle Mass and Strength whilst dieting
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#ASKELL | episode One
#AskEll Episode One You Ask Questions… And I Answer Them 0:19 – How Long to Rest After Being Ill 1:34 – How To Grow Stubborn Calfs 3:30 – Do I Agree With “If It Fits Your Macros…” Get your questions in! Request a question to be answered below
What Is Osteopathy?
It’s such a common question; What is Osteopathy? This is a video made by us as the Revitalize Health and Fitness Clinic to answer that question. Osteopaths spend 4 years studying movement and how your movement and lifestyle can influence your pain. What to see how Jack and his shoulder injury responds to Osteopathic Treatment…
Gurleen | Lifter by morning, Accountant by day
#ForTheMotivated | Accountant by day, Lifts by morning Half a stone down, 2 inches lost from her waist, Gurleen is feeling better than ever I find it hard to turn down hard work and Gurleen does too. “I have a 7am Wednesday and Sunday, how does that sound”… “Let’s do it…” Gurleen certainly isn’t following…
Hip Replacement. Not Bothered | Moira
#ForTheMotivated | Hip Replacement. Not Bothered If there’s one of our clients that shares our philosophy, it’s Moira. And that philosophy is The human body can adapt to almost anything The human body is meant to be used; well Moira wanted to start rehabilitation and training with us to balance her hip musculature after her…
What Hamstring Tear? | Harry Kingdon
#ForTheMotivated | Harry Kingdon What torn quad? Harry is squatting and deadlifting more than his body weight and sprinting against band tension for 30 seconds straight… But this wasn’t always the case. As a key and talented player at Dartford FC, Harry was feeling the pressure. His hamstring was torn and he’d injured his back…
#ForTheMotivated | Harman’s Fitness Gains
“I don’t have time to dedicate to my health and fitness” is something you won’t hear Harman say. In the last 5 years Harman has built a fantastic business for himself… and two of those he’s dedicated a significant amount of time to his fitness. Now, when working a 50+hour week and driving up…
Jane | Torn Quad to Epic Lift
Jane had torn her quad. She limped into the clinic which was then run from my mum’s living room 3 years ago. Heavily bruised, her quadricep (thigh) needed a specialised rehab plan. We focused on muscular balancing as well as pain relief and power; and then Jane took it that step further Jane’s been training…
#ForTheMotivated | 15 Year Old Cameron
#ForTheMotivated | 15 Year Old Cameron It takes a lot of maturity and focus for a 15 year old to take up action to positively improve their health and fitness. Not only does Cameron find time to train, he’s a full time student with focused extra curricular activities. He’s well on his way to becoming a…
#ForTheMotivated | Champion, Grant “Go Getter” Dennis
Grant came to us a couple of years ago now, just has he was starting his professional journey into the world of boxing. And this is a the finished result. A focused, chiselled athlete. When competing at a high level, it helps to work with a company who knows both about peak performance and injury…
