Hey I want to ask you a question; how tolerant is your back to what you do on a daily basis? Now if you exercise regularly, focus on good form etc, then it is quite likely that your back is very tolerant of what you put it through. However, if you are moderately active on…
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#ASKDR | The Over Medicated Society, the downfall of NHS and Mental Health
This was a great episode. We kick start with a subject that is becoming an increasingly important topic of discussion; mental health. Interestingly but probably quite obviously, Dr Sahota goes to the root of the fruit. Sleep, social circles and rat race culture. What do you think about this? Are we having too deep a…
Fight vs Flight: End of First 8 Week Cycle
Guaranteed Weight Loss | Yes, 100% of all attendees lost at least half a stone That is incredible isn’t it? Before we announce the winner, can we have a round of applause for all of our competitors in this month’s Fight or Flight Class. We set out to create a team of individuals, beginners and…
Elliott Reid taking the Revitalize Clinic to the Perry’s Awards
I was so fortunate to have been able to take the professions that I believe in, to the Perry’s Exceptional Business awards Our health (mental and physical) is essentially what allows us the freedom to orientate ourselves, strive and thrive in our existence. It allows us to tolerate the traumas and stresses of the…
How to Be Healthy the Fun Way | Top 3 Tips
Hey Now you and I know that people are guided by their emotions over their rationality. How often have you said “I don’t feel like it… I feel for some chocolate… I don’t want to eat healthfully today” Want, feel, like, love etc. they’re feeling words that we often relate to food. Which is why a boring diet…
Health is Tolerance to Trauma
Hey, I wanted to share a concept with you that is the underlying principle of what we do at Revitalize and that is the principle of tolerance. Health is tolerance to trauma not the absence of trauma. A mind that cannot cope with daily stresses is not healthy. A knee that cannot tolerate the…
Leyla Demonstrates Yin Yoga | Gravesend Yoga classes at Northfleet School for girls
When I first met Leyla, I couldn’t wait to work with her. Her energy alone is incredibly calming, but her knowledge of yoga and psychology (of which she has a BSc degree) is equally amazing. And what’s great is that you guys can tell. Through her classes, Leyla’s fellow yogis can sleep better, have greater…
Rehabilitating Steve O’Keefe | Fought Connor Mcgregor, Black Belt Taekwando and BJJ
I know you might be shocked but behind Steve’s charm and soft features he is a machine! I am having a great time training with him every Thursday morning at Revolutions Martial Arts in Greenhithe. As well as many other accolades, Steve has: fought Connor Mcgregor Has earnt a black belt in Taekwondo, BJJ…
Episode 2 | #ASKNUTRITIONIST Chris Spreadbury
One topic that I find very hard to curb my frustration and equally my enthusiasm on is childhood obesity. But two questions we must ask are: what are the predispositions? what are the solutions? This study found the greatest predisposition to be parental dietary and exercise habits. Whilst amsterdam is the only city in the…
I Bet You £500 You Can’t Fix My Back
We don’t get many complaints so when we do, we have to take advantage of them. So when we have follower say that we’re basically a load of quacks and tricksters, we had to respond. Paul said he’d bet us £500 that we couldn’t fix his back. I decided he must have had a bad…
