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Carbohydrates to Shed Fat

Master Your Carbohydrate Consumption Carbs Can Cause You To Balloon. Here’s How to Keep Slim and Energised Carbohydrates are extremely fast acting. They’re great for high intensity exercise, but when you’re not exercising, they can turn to fat. Here’s how to prevent that from happening.   Consume most of your carbohydrates immediately after exercise. You’re less likely…

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Excuses and how your Relationship may be Effecting your Weightloss

Nutrition
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Revitalize Nutritionist, Fazal, explains how simple excuses and fear of judgement can hold you back when trying to achieve your health and fitness goals. ‘Let’s go for a drink’ ‘You look great as it is’ ‘Why would you want to workout?”   It’s hard enough to progress towards your fitness goals without having to cope…

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How to Work Hard, Play Hard

Nutrition

Written by Fazal, our nutritionist at the clinic. By treating everyone he sees as individuals, Fazal is able to understand the problems of clients and offers advice and information as appropriate. He believes in coaching that should make good nutrition a part of people’s lives for the rest of their lives. The work place. It doesn’t…

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Your Super Market is Trying to Kill You!

Nutrition
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Written by Fazal, our nutritionist at the clinic. By treating everyone he sees as individuals, Fazal is able to understand the problems of clients and offers advice and information as appropriate. He believes in coaching that should make good nutrition a part of people’s lives for the rest of their lives. Did you know that supermarkets…

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The 5 Benefits of Sports Massage

Ellie is our Sports Massage Therapist, treating you in Gravesend at the Revitalize Health and Fitness Clinic. Enthusiastic about helping other, Ellie is taking her skill set to the next level by studying for her Sports Therapy Bachelors degree after having completed her Sports Massage qualification. Read what she has to say about the benefits of Sports…

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Nutrition: Lifestyle Issue #3

Nutrition
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Written by Fazal, our nutritionist at the clinic. By treating everyone he sees as individuals, Fazal is able to understand the problems of clients and offers advice and information as appropriate. He believes in coaching that should make good nutrition a part of people’s lives for the rest of their lives. The stress and work needed…

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5 Top Tips to Lose Weight

Nutrition
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Written by Fazal, our nutritionist at the clinic. By treating everyone he sees as individuals, Fazal is able to understand the problems of clients and offers advice and information as appropriate. He believes in coaching that should make good nutrition a part of people’s lives for the rest of their lives. As much as we want…

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Let’s Talk About Pain

Osteopathy
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The thing is, pain isn’t always as straight forward as it seems. The body will make an area more sensitive when injured, meaning it may be painful but not damaged, especially when an area is painful for a long period of time. So what do we do? We decrease sensitivity and speed tissue repair with…

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