I wrote an eBook for Runners

 

Many of you are well on your way in training for the London Marathon. I’ve written an eBook to help you in your last push to get up to 20+miles OR to help you with running in general.
In this eBook I have collated my foundational knowledge on running and injury prevention / rehab in an easy to understand short guide.
Let me know what you think!
You’ll see myself and David demonstrating poor running form
#1 The Heel striker who looses force in heel impact where he stores little muscular energy in the calf for forward propulsion (essentially falling over his heel every time)
#2 The Vertical Bounder who looses energy in vertical rather than forward propulsion
I have been both and have found since correcting my form, my running stamina is infinitely improved.
Let me know what you think!
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