BREAKING NEWS: stretching isn’t very good for building mobility
You just need to add one thing to get maximum results when building mobility and that’s load. I have a lot of patients who do copious amounts of stretching but it isn’t until they add load / strength building that their flexibility massively improves.
This is because elongating muscle isn’t a significant enough stimulation to cause the muscle to grow lengthways. But loading an elongated muscle is. This is called sacromerogensis.
You’ll see myself and Arwel demonstrate movements that achieve this end goal for the hips. Feel free to make it easier by holding onto something OR sitting whilst doing these exercises and let me know how you get on!

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