“I don’t have time to dedicate to my health and fitness” is something you won’t hear Harman say. In the last 5 years Harman has built a fantastic business for himself… and two of those he’s dedicated a significant amount of time to his fitness. Now, when working a 50+hour week and driving up…
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Jane | Torn Quad to Epic Lift
Jane had torn her quad. She limped into the clinic which was then run from my mum’s living room 3 years ago. Heavily bruised, her quadricep (thigh) needed a specialised rehab plan. We focused on muscular balancing as well as pain relief and power; and then Jane took it that step further Jane’s been training…
#ForTheMotivated | 15 Year Old Cameron
#ForTheMotivated | 15 Year Old Cameron It takes a lot of maturity and focus for a 15 year old to take up action to positively improve their health and fitness. Not only does Cameron find time to train, he’s a full time student with focused extra curricular activities. He’s well on his way to becoming a…
#ForTheMotivated | Champion, Grant “Go Getter” Dennis
Grant came to us a couple of years ago now, just has he was starting his professional journey into the world of boxing. And this is a the finished result. A focused, chiselled athlete. When competing at a high level, it helps to work with a company who knows both about peak performance and injury…
Pav’s Programme | 2 stone Fat Loss, 3kg Muscle Mass Increase
#ForTheMotivated | 2 stone of fat and half a stone of fat later… Pav came to us, say 10 months ago, with one goal. Get me looking great for my wedding. 2 stone of fat loss and half a stone of muscle gain later Pav is feeling more confident than ever to walk down the isle. The…
Terry Hollands, weighing 200kg and Deadlifting 450kg+ kind of changes things
Treating Terry Hollands over the years has been an absolute joy of an experience. Seeing him excel and continuously gain athleticism and strength and help him with tackling some pretty nasty injuries has been a highlight of my career But like I said, when you’re pushing your body to the level that Terry is on a…
What Stories Will You Tell? What Wealth will You Have?
I have one hundred and one things to do today yet felt compelled to write this post because what I’m about to talk about touched me in a certain way that will undoubtedly inspire me even more so, from this day forward. Yesterday I was hugging this beautiful woman below who is my Grandma. She’s…
How to Punch Like Anthony Joshua | Video & Blog
Anyone see Anthony Joshua’s 2 round destruction of Charles Martin?! Amazing. Much respect to both fighters. It take a huge effort to enter the ring but whilst watching the fight my friend, Michael, brought up a good point. Since feeling the power of Anthony Joshua in the first round, it seemed Charles Martin was frozen…
Setting Goals | Gravesend Personal Trainer Explains How
Setting goals can actually be a source of anxiety. Let me explain. Just watch the video below This is why we teach excellence in execution of behaviours. And we place greater importance on this than the outcome goals themselves. This is important. It reduces anxiety placed around goals that are in the clouds and puts…
I am Addicted to Sugar | 3 Top Tips to Beating Sugar Addiction
The answer to this statement is, aren’t we all. The link between sugar and our brains is almost identical to that of cocaine and our brains. The common denominator is Dopamine. A feel good hormone. The problem is that you expect it to be a lot better than it does. So you eat more of it. And here we…
