Blog

  How to do you your first push up… and then ten   Press ups aren’t scary when you know how to scale them.    Scaling means to start easy…

  If you have ever injured the discs in your back, you and I both know that it can be excruciating   I had a patient a few weeks ago…

Rachel shows her patient the ultimate shoulder mobility exercise… dislocations   By rolling the shoulder throughout its joint, Rachel is encouraging her patient to maximise her pain free motion. These…

Nerve pain might not be what you think it is   Sharp, shooting, focal, very specific pain? I’m sorry to hear! But this doesn’t sound like nerve pain.    Nerve…

  I manipulate Steve’s upper back in this video   Steve came into the clinic feeling a little stiff today. Thankfully, joint manipulation can be used to ease joint tension…

Are you in pain? I’m treating injuries for free on Saturday, July 30th.    Last time it was a real hit!   We had countless enquiries and some great patients.…

  The correct way to sit for your spinal health may surprise you.    Excruciating back pain is a normal presentation at the clinic. But when a patient’s pain is…

Strengthen discs and improve mobility with the J Curl   Did you know that Rowers have stronger, more robust discs than the average person?   Their back literally strengthens and…

Disc prolapses disappear without surgery. Here’s how…   The body is constantly going through a cycle of damage and repair without you realising it. Enzymes break down dead or damaged…

Here’s an alternative version of the traditional shoulder raise. For many of you, your shoulders will become painful and stiff when you raise your arms above your head, putting you…