PT Shiel explains how he changes Rob’s eating and exercise habits.
I’m really happy to have caught this conversation between Rob and Shiel who have been working towards a successful body transformation where Rob has lost over 10lbs and built a lot of muscle.
Shiel has qualifications in motivational interviewing and further psychological skills so he can get the most out of his clients.
In this video, you’ll hear how Shiel and Rob have formed life changing habits that will improve Rob’s health and physique, just in time for his holiday 😀