The ultimate shoulder mobility exercise

Rachel shows her patient the ultimate shoulder mobility exercise… dislocations

 

By rolling the shoulder throughout its joint, Rachel is encouraging her patient to maximise her pain free motion. These movements can be done with a broom stick or a band. 

 

Stiff shoulders will be a thing of the past. This then gives the opportunity to increase strength at a later date.

 

Want to speak to a health and fitness specialist? Go to www.revitalizeclinic.co.uk/book-appointment to book in or call 01474 356 284!

 

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