How to do you your first push up… and then ten

 

How to do you your first push up… and then ten

 

Press ups aren’t scary when you know how to scale them. 

 

Scaling means to start easy and then make incrementally more difficult. All new exercises should be scaled to prevent:

 

Injury

Burn out

Stiffness

Improper movement cues

 

In this video, Personal Trainer, Jas will show you how make the press up as easy as you need it to be. But if you would like an extra bit of help, put some pillows under your chest to reduce the distance

 

Want to speak to a health and fitness specialist? Go to www.revitalizeclinic.co.uk/book-appointment to book in or call 01474 356 284!

 

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