Unstable weights for a new challenge

Unstable weights provide a challenge


The muscles have to work harder and smarter to move the weight where it needs to go. This new challenge can be great whilst an injury is recovering because it provides new stimulation to create new neural pathways and fresh tissue.


We like to introduce these types of movements towards the end of rehab. They’re super easy to incorporate and provide a great challenge for the patient to overcome on their journey to becoming pain free. 


For all other appointments, book in with your health specialist. Go to www.revitalizeclinic.co.uk/book-appointment to book in!


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