Feel your neck is compressed? We often advise this to our patients.
Our heads weigh almost a stone on average. Yes our necks can often deal with this load but sometimes it can be nice to give our necks a break.
This exercise shows how it is possible to use the weight of the head to traction the neck for optimal relief.
If you’re in pain or need any help, you can contact us any time.
For all other appointments, book in with your health specialist. Go to www.revitalizeclinic.co.uk/book-appointment to book in!