How to do the splits with Danusia’s easy to follow tips.
2 things that can save us from an unfortunate end as we age are strength and mobility
The splits require both of these and who better to show you how than Olympic Gymnast and Revitalize Personal Trainer, Danusia Francis.
Don’t worry, you’re not going to be asked to drop it like it’s hot straight away. In this video, Danusia will gently guide you through the process of limbering up and gradually progressing into the splits.
Practice after your body is already warm for the best benefits and let us know how you get on.
But most importantly, please only attempt this if you are able and have been cleared by a health practitioner to do so.
Need our help? Book in with your health and fitness specialist. Go to www.revitalizeclinic.co.uk/book-appointment to book in!