Watch my live examination of potential severe ligament strain (ACL) This is how we know what’s going on inside your body without an MRI or X-Ray Seth came…
Pain medication stopped working? This is why ⭐⭐⭐⭐ Remember 20% off Personal Training in May ⭐⭐⭐⭐ Medication affects your pain at completely different sources. For example; NSAIDS…
The ultimate exercise for your hips, knees and ankles is the pistol squat. But the pistol squat is out of reach for most people. Painful knees, stiff ankles and…
Mental health is linked to physical pain. Pippa, pain specialist, explains how. ⭐⭐⭐⭐ Remember 20% off Personal Training in May ⭐⭐⭐⭐ Anger protects you from an external threat;…
Easily add 20% to your upper-body power with PT, Steve Power combines speed and strength and it’s more useful than you think Uprooting a shrub, opening a stiff…
This is the ultimate shoulder exercise. It builds strength and mobility. Watch me explain in this video Often called “Lus” or “Round the worlds”; this shoulder exercise provides the…
Build stronger, healthier hips with hip thrusts Strong hip extension is linked to reduced likelihood of arthritis, improved knee and ankle health. Despite hip thrusts being awkward at times,…
Increase hip and groin health with this easy mobilisation. Your muscles, joints and ligaments LOVE movement. But this movement needs to be gradually introduced to prevent injury. This is…