Easily add 20% to your leg power with PT Steve
Power combines speed and strength and it’s more useful than you think
Uprooting a shrub, opening a stiff door, controlling your dog on a leash etc are all ways we use power on a day to day basis, and if we’re not used to these forces, we risk injury.
Or maybe you’re an athlete? Every time you accelerate, decelerate, jump, divert movement etc you’re utilising huge amounts of power to control up to 30 x your bodyweight.
Steve shows you in this video how to train for power so it’s there when you need it. He currently has availability to help you to achieve your health and fitness goals.
Need our help? Book in with your health and fitness specialist. Go to www.revitalizeclinic.co.uk/book-appointment to book in!