Blog

Personal Trainer Steve teaches how to stay motivated   Get specific with your goals. Routine and predictability are easy ways to increase motivation   Remember when you were at school,…

Stop back and shoulder pain when sitting with this tip   When we sit, our tissues compress and shorten.    This short mobility regime is like a reset button. Every…

Unstable weights provide a challenge   The muscles have to work harder and smarter to move the weight where it needs to go. This new challenge can be great whilst…

  PT Shiel explains how he changes Rob’s eating and exercise habits.    I’m really happy to have caught this conversation between Rob and Shiel who have been working towards…

The best core exercises as shown by Revitalize Physio, Jas.   Want a 6 pack and good spinal health? Then this throwback informative video is for you.   The best…

Feel your neck is compressed? We often advise this to our patients.    Our heads weigh almost a stone on average. Yes our necks can often deal with this load…

How about this for a circuit?!   Steve (strength and conditioning coach) has created this circuit for his client, Robin, who enjoys international motorbike rallies.   The races tax his…

You can’t run before you can jump.    Claire came to us after surgery on her ankle ligament. For the first time in years, she can walk, jump and run…

  How to do you your first push up… and then ten   Press ups aren’t scary when you know how to scale them.    Scaling means to start easy…

  If you have ever injured the discs in your back, you and I both know that it can be excruciating   I had a patient a few weeks ago…