The correct way to sit for your spinal health may surprise you. Excruciating back pain is a normal presentation at the clinic. But when a patient’s pain is…
Strengthen discs and improve mobility with the J Curl Did you know that Rowers have stronger, more robust discs than the average person? Their back literally strengthens and…
Disc prolapses disappear without surgery. Here’s how… The body is constantly going through a cycle of damage and repair without you realising it. Enzymes break down dead or damaged…
Here’s an alternative version of the traditional shoulder raise. For many of you, your shoulders will become painful and stiff when you raise your arms above your head, putting you…
Strength can eradicate arthritic pain. Did you know that runners with the same amount of arthritis have 40% less pain than non-runners? Bones only equate to around 15% of…
Watch my live examination of potential severe ligament strain (ACL) This is how we know what’s going on inside your body without an MRI or X-Ray Seth came…
Pain medication stopped working? This is why ⭐⭐⭐⭐ Remember 20% off Personal Training in May ⭐⭐⭐⭐ Medication affects your pain at completely different sources. For example; NSAIDS…
The ultimate exercise for your hips, knees and ankles is the pistol squat. But the pistol squat is out of reach for most people. Painful knees, stiff ankles and…
Mental health is linked to physical pain. Pippa, pain specialist, explains how. ⭐⭐⭐⭐ Remember 20% off Personal Training in May ⭐⭐⭐⭐ Anger protects you from an external threat;…
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