Moving with Mental Illness | the dos and don’ts

The dos and don’ts of exercising with Mental illness


Mental illness can hold you hostage. You’re deflated, filled with dread and exercise is the last thing on your mind. 


But how do you want to feel?


In this video, Maya teaches you to take the reins off and move in a way which manifests the emotion you want. If you want to become aggressive, box; if you want to feel happy, dance etc


Maya takes great pride in helping you to move towards your ideal. That may be looking slimmer, feeling happier, having more energy etc. Book in for a free consultation to find out how.


Need our help? Book in with your health and fitness specialist. Go to to book in!


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