Master Your Carbohydrate Consumption

Carbs Can Cause You To Balloon. Here’s How to Keep Slim and Energised

Carbohydrates are extremely fast acting. They’re great for high intensity exercise, but when you’re not exercising, they can turn to fat. Here’s how to prevent that from happening.

• Consume most of your carbohydrates immediately after exercise. You’re less likely to store fat and less likely to feel lethargic
• Portions, Portions, Portions. Carbohydrates should fill 1/4 of your plate. Try filling half your plate with veg and the other quarter with lean protein. We have plenty of ways to pack as much taste as possible into your cooking. Just view our Facebook page below
• Book an appointment with me, Fazal, Revitalize Nutritionist. Carbohydrate cycling is really just the tip of the iceberg. By creating an approach to your dieting based on your personalityand genetics, we can make some great progress!

Just call 01474 247 629 to book in or contact me via fazal@revitalizeclinic.co.uk