There comes a time when you meet someone whose journey completely amazes you. Cameron has just stepped out of the ring after fighting for the first time. Impressive right? Wait for it Let’s put this into context. Children are putting on weight, eating the wrong foods and are become more sedentary at an increasing rate….
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How to Stay Motivated Whilst Training | Jas Sandhu PT
Inconsistency and lack of accountability are two of the biggest reasons people come to see Jas at the clinic. Motivation can be incredibly short term (ever exercised for the first week of your gym membership and then give up, for example?) This is why we have to link our motivation to a medium term goal…
Post Natal Depression | We Need to Talk
The most heart wrenching part of dealing with Post Natal Depression? The shame I know because we have seen countless women who have dealt with this absolute monster of a condition. You are blessed with someone you have yearned for, your new son or daughter. And for some reason you feel disconnect and constantly…
MTV and Reality TV Stars | How We Featured on MTV
Hard Work Gets Noticed I think we’re living in a generation where people want media attention, possibly before it is due. I have always thought that if you do a good enough job, the media will come. A good job to me, is making sure that we have a team of happy, extremely talented fitness…
My Strategy for Bereavement; death of a loved one
There will be moments that change your life forever Do you have memorable moments like this? Above is a picture of me and my friend Ben. We would train together, go to school together, box together. It’s interesting to me that since he passed, 10 years ago, so much of what I have dedicated myself…
Yoga Thursday Class | Putting out the Feelers
Hey! You may have seen our amazingly restorative and relaxing Yoga classes that we hold every Tuesday at 19:30 If you would like to know a bit more just hit this link here https://revitalizeclinic.co.uk/services/yoga/ We were wondering about what you would think about a Thursday class focusing on Vinyasa flow which is a more physically demanding…
New Fitness Class | What Do You Think?
Hey! I wanted to ask you what you thought about the idea behind our new weight loss class Tell me if you have noticed the same thing; but it seems way to easy to fall into the trap of yo-yoing. I’ve been there myself This ultimately happens because we fall back into a dominant routine….
Arthritis | Beating Arthritic Pain with Pain Relief and Light Exercise
Arthritis is a bit like rust on a car In the sense that, your car may be covered in it… and still run absolutely fine This is because, arthritis is a finding, not necessarily a diagnosis. I.e. it is an observation. Now this may be a shock to you, because of how much pain you’re…
Headaches | Is This Your Cure?
So here’s the breakdown. Osteopathy, chiropractic etc. in simplest terms, takes care of the mechanical This means that if your headache has a mechanical component (such has poor joint or muscle health) evidence has shown that osteopathic treatment can be hugely beneficial to our patients. In a more in depth analysis, we can see that…
Get That 6Pac in 3 Steps, Record Time
Get That 6Pac in 3 Steps, Record Time We see you! Trying to get your stomach tight for summer. It’s not too late The exercises that build your core aren’t necessarily the best exercises to build your 6 Pac. You see, the core is specific to movements (squat, running etc.) but abdominal definition is down…
