How to stay healthy at home during lockdown
M&M Estate Agents approached me to team up. They wanted to bring you health at home, and they turned to us to help. I filmed 6 tips to transform…
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Maya has a full body circuit for you!
I know it’s hard. You might have become acquainted with sitting a bit more… eating a few more biscuits? BUT if you’re feeling that you want to move, give…
Diet and herbs that help your sleep
https://youtu.be/ejeMazABB1E Difficulty falling asleep? Waking up a lot in the night? In this week’s monday post, Iulia is going to help you to get some decent shut eye I have…
Maya has a boxing circuit for you!
I boxed for 8 years and know its benefits are huge. Boxing burns more calories than most other forms of exercise whilst being fun, a form of self defense and…
How to make any dish taste delicious!
I have designed an infographic for you to help with your cooking. Health is wealth and food is thy medicine! But one huge barrier we see when helping people to…
VEGANUARY | Go Vegan to live longer and save the planet!
I have an infographic below to help with your breakfasts Plant based eating is a win, win. Now, I’m not asking you to go full vegan because that’s a big…
I’ve made you a curry you can’t refuse!
The short days and cold nights…. who will rescue us from this gloom? A spicy, thick black bean curry with succulent soy chunks (get them from Holland and Barrett) that…
Natural cure for constipation | Kent and London based herbalist explains
Are you suffering with constipation? Sluggish metabolism? Iulia can help! Constipation is one of the most common issues that medical herbalists treat on a day-to-day basis. Iulia has filmed a…
How to run without getting injured | Gravesend Sports Therapist Explains
After the first lock down we were inundated with work from, you guessed it, runners! Too many runners jump into running. They pick up an injury or at least don’t…
I’m campaigning to become a council member in the Institute of Osteopathy!
I’m campaigning to become a councillor for the Institute of Osteopathy. I absolutely love osteopathy but I feel it could be improved. I think we need to be more informed…
