How to run without getting injured | Gravesend Sports Therapist Explains
After the first lock down we were inundated with work from, you guessed it, runners! Too many runners jump into running. They pick up an injury or at least don’t…
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I’m campaigning to become a council member in the Institute of Osteopathy!
I’m campaigning to become a councillor for the Institute of Osteopathy. I absolutely love osteopathy but I feel it could be improved. I think we need to be more informed…
Gravesend based, Revitalize Personal Trainer May features on the Wedding Thinners Podcast
https://open.spotify.com/episode/6C4PmNJRuRnPLWRfnTHdZF?si=YKQkTpqQRRSSHpQv2i9MHw I don’t know if you know this but… May used to weigh 16 stone. She went from moving as little as possible and snacking on energy bars and redbull…
How to eat less calories by accident | Elliott explains
I had a patient who came in the other day. She knew her excess weight was placing undue stress on her knees and hips. But the issue was she was…
Don’t get a scan! Rehab instead!
https://youtu.be/5H939a9z-Io One question we’re asked a lot is “do I need a scan” Now this would make sense if you can see pain. But you can’t. It’s a sensation. Just…
Mental health, weight loss and a live band | The Wedding Thinners Podcast
Last week I had the pleasure of going to an amazing recording studio and recording a podcast on the topic of weight loss, mental illness… and I got to play…
We’re staying open!
Last lockdown taught us a very important lesson. After lockdown, the amount of patients who had been in debilitating pain, acute mental illness and lost all of their physical fitness…
Workout Of The Week || Post Cardio Stretch
If you want a routine to help you cool down after exercise, Revitalize Personal Trainer Maya has just the one from her youtube channel. Many people benefit from cooling down……
How to stretch your hips, back and shoulders after sitting | Gravesend Osteopath Explains
Last week we explored 3 ways to make your desk set up at home more comfortable. Still stiff? Not a problem. It’s to be expected. Sitting isn’t good for us…
Common household herbs | Gravesend Herbalist Explains
We have a fantastic post from Iulia Barta, Revitalize herbalist who is going to be showing you how to create teas and meals using common household and garden findings to…
